Everyone Has a Story…
… Let’s explore your story
People want validation from friends and advice from a therapist; however, they often get the opposite. I offer an engaging approach with thoughtful conversation and exploration. We find things to “try on” to discover what you need to have more fulfillment, greater joy and deeper connection to self and others.
Why Therapy?
I work with a trauma informed care lens, which means we explore what has happened, NOT what is wrong with you. With a focus on meaning making, neuroscience and current mental health research, we will explore what you need to be the expert in your wellness.
Areas of Specialty
I want to help you feel unstuck through exploration, observing patterns, and gaining tools to live the most authentic you.
Coaching
Coaching (Guiding) is for folks looking to work on specific topics in their life with more intention and feedback in a therapeutic and supportive approach.
People working with me in coaching can be out of state and not using their insurance for a more tailored approach to achieve their goals.
Therapy
Therapy is for folks looking to manage their mental health issues as we target experience with mental health and coping to reduce symptoms.
People who live in Massachusetts and are using insurance will have more focus of therapy on mental health as required by using insurance.